💪 Got a joint or muscle problem?

Try the FREE NHS-supported getUBetter app — designed with local clinicians in North East London.

✅ Available 24/7

✅ Easy to use

✅ Local tips and advice

✅ Exercises to support your recovery

🌟 Why use it?

• Most muscle and joint problems improve with self-care.

• The app gives you advice and exercises tailored to your stage of recovery.

• It also tells you when and where to get further help if you need it.

👩‍⚕️ Who can use it?

• Adults 18+ with common problems such as back, neck, shoulder, knee, ankle, or sprains/strains.

🚫 Not suitable if:

• You are under 18

• You have new numbness, weakness, or bladder/bowel problems

• You have a fracture, infection, cancer, kidney, rheumatological or neurological condition

• Your symptoms are severe, worsening, or pregnancy-related

If unsure, please contact your GP, NHS 111, or 999 in an emergency.

📲 How to get started

1. Go to: tinyurl.com/gub-sbo1144t1

2. Select your GP practice and condition

3. Enter your email and download the app

4. Log in and follow your personalised programme

Need help? Email contact@getubetter.com or watch the app guides.